MY BLOG

FREE webinar to uplift and support you Next Thursday 14th May 7pm (UK time) Book your free place here Lockdown has been an incredibly tes...

Dr Emma Spiegler here serving up some s3xting safety during the CV times. (Just playing... I am not really a Doctor ) Online dating apps ...

It's very subtle and it happens a lot. We find these ways to hand over our power to others, especially in romantic relationships. One rea...

Creating a context of emotional safety in s3exual intimacy is HOT! H O T T Hot!! Like a real turn on. Turn on doesn't just happen in the ...

I am currently watching Too hot to handle on Netflix. A show that brought young people together thinking they were all going to get it on...

From Grace & Frankie - Netflix As a long time feeler of shame at my very core...this line cut right through to my gut. Here's the thing a...

We are in a time where many of us are communicating so much more online. I had this recent experience where I was messaging about somethi...

Choice point When the Pandemic all started about 3 weeks ago (I am losing track of time) all the fear and anxiety went straight to my low...

What happens when we don't have positive, healthy relationships modelled to us? What happens when we look to our past dysfunctional rela...

The anxiously attached gets a bad rep, and I don't think it's coming from others, outside. Actually most of the negative voices come fro...

Join myself and two incredible teachers Sandra Denise and Andreja Bourke for a sexuality retreat like no other. Join us and 9 other wome...

What if there is no adult that our inner child can turn to? What if when we do the inner child work and she/he/they do not turn up? Wha...

I am really pleased to share my latest vagimonial from one of my clients: 'I’ve finished a year of coaching with this awesome human... E...

Our primal, subconscious mind will register setting boundaries as conflict. Memories from our adverse and challenging childhoods (or eve...

I am so excited to be a co assistant teacher for a very special retreat in Greece this April 27th to May 2nd 2020. We have our host who ...

I first started doing Inner Child work many years ago - but the first book that really supported me to connect with my Inner Child daily ...

When we are in a close intimate partnership we can end up projecting all sorts of things onto our partner. What we need in this high ale...

It's Men's International Day today. I am celebrating men's love, understanding, care, protection, compassion, empathy, thoughtfulness, r...

The definition of foreplay is: 'Sexual activity that precedes intercourse.' I am unsubscribing to the word Foreplay as part of my sexua...