MY BLOG

You know that spell. You are dating and you meet someone who you have a great chemistry with, sparks are flying, it feels great to...

There are many moments in the past where I have really had to think outside the box of what people around me have said is possible. Had I...

I spoke with a man this week about him potentially starting coaching with me. It’s a vulnerable thing to start the inner work process....

It's not just self generated safety. It's the two combined. We are not meant to do this alone. We do all we can to self soothe and create...

Our anxiety is sometimes our intuition telling us something is off. So first off....before I share about this insight a friend recently...

Really proud to share my latest feedback from a woman in America I worked with over 5 months. 'Working with Emma was an incredibly...

Really excited to share this in-depth discussion about S3x and shame with The Harley Street Edit Podcast. So proud to be one of the...

15 years ago I felt very different in my body. I would not have been able to have a picture like this taken. Let alone share it on a...

... and potentially sabotaging your relationship? (No shame here about how we self sabotage please. And lots of doses of self compassion)...

That the shouting, arguments, tension, pain, sadness is over now. That the difficulty and struggle is over now. That you are safe in the...

- Our wise adult self - A younger part or an inner child This can be a key thing to look out for when it comes to triggers coming up,...

Not exactly the question any man wants to hear is it? Check out this article written by a man who I coached over 4 months! I am so proud...

A lot happens, because our sexuality is connected to all of us. Our core beliefs from childhood (set before the age of 7). Our self worth...

Our mainstream culture does everything to put pressure on men to perform and creates so much anxiety in men it's unbearable and impacts...

If there is one thing that has been a driving force for the work I do and have done for the last 15 years it is to a part of reducing the...

FREE webinar to uplift and support you Next Thursday 14th May 7pm (UK time) Book your free place here Lockdown has been an incredibly...

Dr Emma Spiegler here serving up some s3xting safety during the CV times. (Just playing... I am not really a Doctor ) Online dating apps...

It's very subtle and it happens a lot. We find these ways to hand over our power to others, especially in romantic relationships. One...

Creating a context of emotional safety in s3exual intimacy is HOT! H O T T Hot!! Like a real turn on. Turn on doesn't just happen in the...

I am currently watching Too hot to handle on Netflix. A show that brought young people together thinking they were all going to get it on...