MY BLOG

From Grace & Frankie - Netflix As a long time feeler of shame at my very core...this line cut right through to my gut. Here's the thing...

We are in a time where many of us are communicating so much more online. I had this recent experience where I was messaging about...

Choice point When the Pandemic all started about 3 weeks ago (I am losing track of time) all the fear and anxiety went straight to my...

Join me for 3 mins to create a sense of feeling held and safe in your body. Can be used during the day or when you are trying to get to...

What happens when we don't have positive, healthy relationships modelled to us? What happens when we look to our past dysfunctional...

The anxiously attached gets a bad rep, and I don't think it's coming from others, outside. Actually most of the negative voices come...

Join myself and two incredible teachers Sandra Denise and Andreja Bourke for a sexuality retreat like no other. Join us and 9 other...

What if there is no adult that our inner child can turn to? What if when we do the inner child work and she/he/they do not turn up? ...

I am really pleased to share my latest vagimonial from one of my clients: 'I’ve finished a year of coaching with this awesome human......

Our primal, subconscious mind will register setting boundaries as conflict. Memories from our adverse and challenging childhoods (or...

I am so excited to be a co assistant teacher for a very special retreat in Greece this April 27th to May 2nd 2020. We have our host who...

I first started doing Inner Child work many years ago - but the first book that really supported me to connect with my Inner Child daily...

When we are in a close intimate partnership we can end up projecting all sorts of things onto our partner. What we need in this high...

It's Men's International Day today. I am celebrating men's love, understanding, care, protection, compassion, empathy, thoughtfulness,...

The definition of foreplay is: 'Sexual activity that precedes intercourse.' I am unsubscribing to the word Foreplay as part of my...

Actually. This is only part of the picture. When we embark on a sexual discovery journey it's an invitation to wholeness. An invitation...

So some of you may or may not know I have a Youtube Channel where I have lots of fun creating videos which include: Me sitting in a...

These are the words that came to me this week as I was waking up. Stay connected to the ground. To the Earth. To my body. When I stand...

Feeling really blessed right now to have the most incredible network of friends and family. It wasn’t always like this. Growing up I...

Who is running the show when it comes to your Sex life? Whether your having solo sex of partnered Sex? Identifying a sub personality...