When is the right time to have sex when dating?
I'm pleased to have had the opportunity to share my thoughts on this in Women’s Magazine!! This is actually a huge topic and there’s lots...
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Emma Spiegler
SEX & RELATIONSHIP COACH
LOVE, RELATIONSHIP & SEXUALITY COACH
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Emma Spiegler
- Jan 24, 2022
- 2 min
Anxious attachment in dating
In attachment theory, we develop styles of attachment which we then take forward into our adulthood. Attachment styles are fluid and when...
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Emma Spiegler
- Jan 24, 2022
- 2 min
Defining sexuality
Current definitions of sexuality can stifle us. How? When we think of our sexuality as something that is solely about sex and with...
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Emma Spiegler
- Jan 24, 2022
- 2 min
Going nude boosts our mood
Check out this article in the Daily Mail that I am featured in sharing how it takes courage to be naked. https://www.dailymail.co.uk/fema...
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Emma Spiegler
- Jan 24, 2022
- 2 min
I am losing it
A friend text me recently 'you are losing it'. Yep. I am losing it. We are losing it. BIG TIME. Let's lose it together in a grounded,...
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Emma Spiegler
- Dec 16, 2020
- 4 min
What does it take to break the spell?
You know that spell. You are dating and you meet someone who you have a great chemistry with, sparks are flying, it feels great to...
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Emma Spiegler
- Dec 16, 2020
- 3 min
Thinking outside of the box
There are many moments in the past where I have really had to think outside the box of what people around me have said is possible. Had I...
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Emma Spiegler
- Dec 16, 2020
- 2 min
Holding space for joy
I spoke with a man this week about him potentially starting coaching with me. It’s a vulnerable thing to start the inner work process....
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Emma Spiegler
- Dec 16, 2020
- 2 min
CO generated safety AND self generated safety
It's not just self generated safety. It's the two combined. We are not meant to do this alone. We do all we can to self soothe and create...
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Emma Spiegler
- Dec 16, 2020
- 3 min
Feeling anxiety when they leave could be a sign they are emotionally unavailable
Our anxiety is sometimes our intuition telling us something is off. So first off....before I share about this insight a friend recently...
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Emma Spiegler
- Dec 16, 2020
- 1 min
Automatic resiliency
Really proud to share my latest feedback from a woman in America I worked with over 5 months. 'Working with Emma was an incredibly...
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Emma Spiegler
- Dec 16, 2020
- 1 min
Why is shame synonymous with s3x?
Really excited to share this in-depth discussion about S3x and shame with The Harley Street Edit Podcast. So proud to be one of the...
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Emma Spiegler
- Dec 16, 2020
- 3 min
From s3xual shut down to shameless s3xuality
15 years ago I felt very different in my body. I would not have been able to have a picture like this taken. Let alone share it on a...
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Emma Spiegler
- Dec 15, 2020
- 2 min
Want to find out what part of you is currently in the driving seat?
... and potentially sabotaging your relationship? (No shame here about how we self sabotage please. And lots of doses of self compassion)...
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Emma Spiegler
- Dec 15, 2020
- 3 min
Have you ever had someone tell you that it's all over now?
That the shouting, arguments, tension, pain, sadness is over now. That the difficulty and struggle is over now. That you are safe in the...
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Emma Spiegler
- Dec 15, 2020
- 2 min
Who is speaking right now ?
- Our wise adult self - A younger part or an inner child This can be a key thing to look out for when it comes to triggers coming up,...
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Emma Spiegler
- Dec 15, 2020
- 8 min
How are you doing down there?
Not exactly the question any man wants to hear is it? Check out this article written by a man who I coached over 4 months! I am so proud...
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Emma Spiegler
- Dec 15, 2020
- 3 min
What happens when we work on our sexuality A LOT!
A lot happens, because our sexuality is connected to all of us. Our core beliefs from childhood (set before the age of 7). Our self worth...
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Emma Spiegler
- Dec 15, 2020
- 3 min
Some of us could do with a bit more Penis Love in our lives
Our mainstream culture does everything to put pressure on men to perform and creates so much anxiety in men it's unbearable and impacts...
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Emma Spiegler
- Dec 15, 2020
- 3 min
The Antidotes to shame
If there is one thing that has been a driving force for the work I do and have done for the last 15 years it is to a part of reducing the...
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