Emma Spiegler
- Feb 24, 2020
- 1 min read

How to de stress by completing the stress cycle.

I actually used a form of this release body work yesterday. And it always kind of blows me away. The simplicity of it and yet the power of releasing stored up stress. The relief in my body that comes after shaking it out.

This time it felt like I released stress that happened a couple of months ago. It’s incredible how our bodies can hold onto stress if we don’t complete the cycle no matter from how long ago.

A complete stress cycle has:

1. A beginning - I am at risk 2. A middle - Taking Action 3. An End - I am safe

For more information and to see 3 demonstrations of powerful and effective ways to release stress through the body check out my YouTube video.

Recent Posts

See All

Did you know, it takes hardly any stress, for the autonomic system to produce erectile dysfunction?

To get erections, maintain them and be more in choice, of when you ejaculate, you need to be in the relaxed parasympathetic part of your autonomic nervous system. To orgasm and/or ejaculate, you then

For some men, their desire for sex seems elusive.

For some men, their desire for sex seems elusive. They hardly ever feel like it and have moments of reflection, where they wonder, "Where did my sex drive go?" What then happens, is that they take thi

Completing the Stress Cycle & Anxiety Around Sex

When men experience stress related to sex, over and over again, it can put their mind and body in a state of survival. In a state of survival, it is not the time to have sex! For lots of men, this man